Recipe Sharing

Do you have a Perfect Whole Foods recipe to share?  Submit a recipe and if it’s approved, your recipe will be posted so others can enjoy it!

Click here to submit a Perfect Whole Foods recipe

What is a Perfect Whole Foods recipe?  A recipe made of minimally processed ingredients and absolutely none of the following:

• Sugars of any form (pure stevia products are okay)

• White flour or refined flour of any kind (whole wheat flour is fine)

• White rice or refined grains of any kind (brown rice is fine)

• Fruit juice (some must also eliminate whole fruit for a period of time)

• Dried fruit

• Caffeine

• Alcohol

The Perfect Whole Foods diet is described in detail in Beth Loiselle’s book, The Healing Power of Whole Foods.