The Healing Power of Whole Foods

Author: Beth Loiselle, R.D.

Book Size: 8 1/2 x 11 inch, 379 page

Price: $24.95

Media Shipping/Handling:  $3.99 (For continental U.S. shipments.  For all other, please email or call for shipping charges.)

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If your doctor has recommended that you improve your diet by eliminating sugar and white flour, by increasing unrefined complex carbohydrates, or by eliminating harmful fats, then this book may be just what the doctor ordered!

This reference and cooking guide can help you:

• Improve your health
• Prevent disease
• Lose excess weight
• Discover food allergy alternatives
• Feel better than you have in years
• Learn easy cooking techniques

Whole foods are natural foods that have been minimally processed - the trace nutrients needed for metabolism have not been removed.  Whole foods include fresh or frozen vegetables, whole grains, dried beans, fresh or frozen whole fruits, nuts and seeds, nonfat or low-fat dairy products, farm eggs, herbs, spices, and pure water.  Lean meat, poultry and fish are optional.

From Okanogan River Co-op General Manager - 

"THE HEALING POWER OF WHOLE FOODS is everything you need to know about nutrition, all in one book: what to eat, why, and how to cook it!"  - Julie Greenwood, Tonasket, WA